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5-Week Yoga for Weight Loss & Wellness Program: Winter 2022
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Getting started: how this program works (4:18)
Read first: Program Manual
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Week 1
Week 1 - Protocol (7:36)
LIVE Q&A Call #1 w/Bryan Kest: Monday, January 3 @10am PST
Day 1 - Asana (24:11)
Day 2 - Asana (20:46)
Day 3 - Asana (37:58)
Day 4 - Asana (21:18)
Day 5 - Asana (25:35)
Day 6 - Asana (23:13)
Meditation of Wisdom (15:14)
Emotional Eating Article
Week 2
Week 2 - Protocol (6:54)
Day 1 - Asana (34:27)
Day 2 - Asana (31:37)
Day 3 - Asana (33:39)
Day 4 - Asana (33:58)
Day 5 - Asana (33:00)
Day 6 - Asana (30:46)
Meditation of Gratitude (14:47)
Week 3
Week 3 - Protocol (5:34)
LIVE Q&A Call #2 w/Bryan Kest: Monday, January 17 @10am PST
Day 1 - Asana (44:05)
Day 2 - Asana (43:18)
Day 3 - Asana (47:32)
Day 4 - Asana (42:30)
Day 5- Asana (49:38)
Day 6 - Asana (45:22)
Meditation of Compassion (18:02)
Week 4
Week 4 - Protocol (18:38)
Day 1 - Asana (59:11)
Day 2 - Asana (61:24)
Day 3 - Asana (61:04)
Day 4 - Asana (61:05)
Day 5 - Asana (61:33)
Day 6 - Asana (66:09)
Week 5
Week 5 - Protocol (4:42)
LIVE Q&A Call #3 w/Bryan Kest: Monday, January 31 @10am PST
Day 1 - Asana
Day 2 - Asana (58:29)
Day 3 - Asana (66:36)
Day 4 - Asana (59:52)
Day 5 - Asana (71:04)
Day 6 - Asana (70:36)
Read first: Program Manual
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