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5-Week Yoga for Weight Loss & Wellness Program: Summer 2024
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Getting started: how this program works (4:18)
Read first: Program Manual
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Week 1
Week 1 - Protocol (7:36)
LIVE Q&A Call #1 w/Bryan Kest: Monday, June 24th @12pm PST
Day 1 - Asana (24:11)
Day 2 - Asana (20:46)
Day 3 - Asana (37:58)
Day 4 - Asana (21:18)
Day 5 - Asana (25:35)
Day 6 - Asana (23:13)
Meditation of Wisdom (15:14)
Emotional Eating Article
Getting started: how this program works
Complete and Continue
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